Thursday, September 2, 2010

Large breasts can be a pain in the butt, as well as the neck, back and shoulders!

Ask any large breasted women and they'll tell you that being well endowed has got its perks. Getting out of speeding tickets, easy dates and free food are all part and parcel of having big boobs!
However unfortunately these women also suffer for their 'art'.
All women generally have more strain put on their back than men in todays society. Picking up kids, clothes, and doing all the general house work requires a lot of twisting, turning and bending over. Throw in a pair of big knockers and the issues can become quite serious.

Here are some easy tips to avoid back pain for you larger breasted women out there.

* Maintain a good posture, don't slouch your shoulders but straighten up and show off those bad boys.

* Strenghten  your core, especially your lower back. This will help to support the added weight.

* Support your breasts. A good support bra is essential.

* See a physiotherapist. This can help you prevent problems.

Sunday, August 29, 2010


Lions Health and Fitness is a blog dedicated to topics to do with, you named it, health and fitness!
We aim to bring you a wide range of topics to do with various aspects of health as well as bringing you the latest news from the fitness community. The blog will be updated regularly providing you with a wealth of information.

So, whether you are new to the fitness community or a long time follower, we will be covering topics which will satisfy both camps. Stay tuned!